Fitness
Fitness Training Programs
Join a season of morning fitness training for women and enjoy knowing you’ve got your workouts lined up! Our fitness services are offered through 9 week seasons.
Our Seasons
Summer (June, July & August)
Fall (Sep, Oct & Nov)
Winter (Dec, Jan & Feb)
*Spring (Mar, Apr & May)
* Active season
Personal Training
Personal training sessions are built completely around you and what you want out of every session! Your 60-minute session can include muscle conditioning, cardio, Yoga, Spinning, Flexibility or HIIT workouts. You are instructed on proper form and technique and will feel invigorated! What’s so great is that it’s in the comfort of your own home— via Zoom on line.
60 minutes | $75
Yoga
Great for women who want to get started with a yoga experience with a ‘fitness twist’ Fitness yoga and flexibility training together in this 60-minute session!
60 minutes | $15
Three Month Season | $125
Early registration savings!
Unlimited Season Plan
Join us in a healthy, fit and energetic package occurring each and every season. The unlimited seasonal plan includes two SuperFit classes, one Spinning class and one Yoga class every week. This plan includes a total of 36 classes throughout the season. Registration of this plan is suggested to occur at least one month before the season begins.
Classes are 6:30-7:30 am
Three Month Plan | $525
Early registration savings!
SuperFit Plan | Spin & Sculpt Only
The Harmony favorite HIIT training class combines muscle conditioning and cardio in a 60 minute challenging and fun experience! This plan includes two SuperFit classes a week throughout the season. Or, choose to take the first part of the class Spinning to get a great leg workout in and then join in on upper body sculpt. Your trainer will coach you through it!
Classes are 6:30-7:30 am
Three-Month Plan | $360
Add Yoga to this plan | $405
Early registration savings!
Yoga
Saturday mornings start your day with an amazing Yoga practice. We love it if you have no prior Yoga experience and are interested in a great strengthening and stretching experience!
Classes are at 7:30am (8:00am once a month)
9 classes | $125
Our SuperFit, Spinning, Spin| Sculpt & Yoga classes are sold as packages for each season.
Ask for our Season Calendar! We will be happy to email it to you! harmonyfxmedcoach@gmail.com
Yoga
Yoga
Yoga with Amy and Ann is for participants interested in a safe and effective class to increase flexibility and improve muscle tone. No previous yoga experience is necessary. The class is highly instructional with each pose done in the same order — when you take Ann’s class and with Amy you get some variety! You will be coached through a series of standing poses, seated poses and then led through relaxation/meditation at the end. Participants are expected to make modifications—as needed— throughout the practice.
CURRENTLY LIVE STREAM CLASSES ONLY.
SETTING UP AT HOME
Find a private room or corner to set up your yoga mat. Create ambiance with low lighting and maybe even light a candle or ten:). Diffusing your favorite essential oil is always wonderful. Choose to turn the camera off during the session, or you can keep it on. Prior to class starting you will be asked to mute your microphone.
Saturday at 7:30 am EST. (one Saturday a month the class is at 8:00 am — to accommodate Amy out of LA.
One class: $15
9 classes: $125
Please reserve your mat a day before the class begins. Payments are made through ‘Square Invoice.’ You will get a confirmation and a ZOOM meeting link sent to you. If you are new to ZOOM, please take some time to explore it prior to your first class.
Massage Therapy
Services are currently closed
Swedish Massage
Enjoy a gentle or medium pressure relaxation massage to help with circulation, stress reduction and muscle soreness and/or fatigue. Beautiful music, heated table and quiet atmosphere will leave you feeling relaxed and rejuvenated. Choose from a variety of oils infused with invigorating or calming essential oils.
60 minutes | Single: $ 70
Package of 3: $180
75 minutes | Single: $85
Package of 3: $225
90 minutes | Single $100
Package of 3: $270
Therapeutic Massage
Our therapeutic treatment options help with pain or specific issues you may be having. Any combination of cupping, deep tissue, hot rocks and percussion tool can be used in this session to help relieve pain and improve function.
60 minute | Single: $80
Package of 3: $225
75 minutes | Single: $100
Package of 3: $280.
90 minutes | Single: $120
Package of 3: $345
Pre-natal
Pre-natal massage is essentially the same as regular massage to help you relax, de-stress and address any areas of tension or pain so that you leave the session feeling ease and balanced in your mind and body. Available in the 2nd and 3rd trimester only.
60 minutes | Single: $75
Package of 3: $205
Student-Athlete Swedish Massage
This is a relaxation massage using Swedish techniques to help with recovery and stress reduction. Please wear shorts or support briefs for the session.
60 minutes | Single: $60
Package of 3: $150.
Student-Athlete Sports Massage Cupping | Hot Rocks Percussion Tool
The benefits of sports massage is to release of muscle tension, reduce pain and assists in recovery. It is best to have a sports massage after a hard training session as it can reduce delayed onset muscle soreness by 30%. Please wear shorts or support briefs for the session.
60 minutes | Single: $70
Package of 3: $180
Policies and procedures:
-Rates are increased for Sunday appointments.
-By appointment only.
-No use of packages or gift certificates are accepted for payment on Sunday bookings.
-Accepted Payments: Square, email invoice or give credit card at the time of booking. We also accept personal checks and cash.
-Packages are transferable. 90 day expiration to receive promotional value.
-If first massage, please arrive 10 minutes early.
-24 hour advanced cancellation notice on all bookings. Less than 24 hours there is a $35 fee. Within 4 hours $70 charge or loss of a session if pre-purchased package or gift certificate.
Gift certificates available.
By appointment only.