Functional Medicine Health Coaching
It’s about time you felt better! Let us help you on your journey to vibrant health and healing.
You may be wondering: What is functional medicine and what can a functional medicine health coach do for me?
Functional medicine health coaching gets to the root cause of common chronic health issues and offers treatments to the cause rather than the symptom(s).
A functional medicine health coach is one who walks next to you and helps address potential lifestyle issues that could contribute to the root causes. We journey through modifiable lifestyle factors like healthy eating, exercise, movement, sleep, relaxation and environments (both physical and emotional). A health coach helps you with your emotional, mental and spiritual health with an aim to bring you vibrant health.
It’s not easy to do it alone. Trust us, we know. After suffering with auto immune illness for years that resulted in digestive hell, weight gain and debilitating fatigue, I finally found a better way through Functional Medicine. The healing journey is one that is laden with confusion, frustration and often times loneliness and despair. Family and friends can lose patience and fall away leaving you even more isolated and desperate. Many times you find hope in the next diagnosis and treatment and even though you follow “doctors orders” it has left you worse off than you were before—maybe from another drug or a misdiagnosis.
The job of a health coach isn’t to diagnose or promise you magic. A health coach helps clients address modifiable lifestyle factors that impact health and healing. You set your goals, we will walk next to you and help you accomplish them by asking reflective questions and providing accountability. The goal is for you to feel better and function better!
Schedule your 30 minute complimentary
consultation with us today!
Health Coaching Services & Programs
90 Minute Consultation
90-minute Coaching Session
First we will get an intake —your health/fitness/nutrition/dieting history and long-term goals— to see the big picture so you can start to work on the lifestyle choices that are necessary for healing and ultimate health and well-being. This includes a 90 minute private health coaching session via ZOOM. You will be inspired with an initial plan looking at modifiable lifestyle factors with action steps to start you on your journey to restored and perfect health.
$299
One-on-One Coaching
4 Week Plan
The 4 -week Coaching Plan
Feel better now by getting your modifiable lifestyle factors in place! First we will get an intake —your health/fitness/nutrition/dieting history and long-term goals— to see the big picture so you can start to work on the lifestyle choices that are necessary for healing and ultimate health and well-being. You will work with your coach on nutrition, exercise, stress reduction, mindfulness, sleep and relationships. Whatever you decide is impacting your health and needs a shift towards a “better way”.
You design the coaching schedule with days and times that work best for you. You will meet with your coach on-line ZOOM once a week (40 minutes) for 4 weeks and will be co-creating a plan to get you moving towards ultimate healing and health.
$399
One-on-One Coaching
8 Week Plan
The 8 -week Coaching Plan
Feel better now by getting your modifiable lifestyle factors in place! First we will get an intake —your health/fitness/nutrition/dieting history and long-term goals— to see the big picture so you can start to work on the lifestyle choices that are necessary for healing and ultimate health and well-being. You will work with your coach on nutrition, exercise, stress reduction, mindfulness, sleep and relationships. Whatever you decide is impacting your health and needs a shift towards a “better way”.
You design the coaching schedule with days and times that work best for you. You will meet with your coach on-line ZOOM once a week (40 minutes) for 8 weeks and will be co-creating a plan to get you moving towards ultimate healing and health.
$699